Weigh In record (no journal entry) for 18 January 2017
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106.4 kg
Lost so far: 6.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1135 kcal
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Fat: 73.50g | Prot: 111.49g | Carbs: 10.52g.
Breakfast: Beef Brisket (Whole, Trimmed to 1/4" Fat), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Green Leaf Lettuce, Jones Dairy Farm Braunschweiger Liverwurst, Yellow Summer Squash. Dinner: Gouda Cheese, Baked or Broiled Salmon, Spinach. Snacks/Other: Golden Flake Old Fashioned Fried Pork Skins, Duke's Mayonnaise. more...
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Losing 1.6 kg a Week
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morefoodforme's Weight History
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