PlanoMike's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

98.9 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

940 kcal

Fat: 31.00g | Prot: 133.00g | Carbs: 65.00g. Breakfast: IHOP Simple & Fit Veggie Omelette with Fresh Fruit. Lunch: Chili's Guiltless Carne Asada Steak. Snacks/Other: Monster Beverage Lo-carb Monster Energy, Quest Chocolate Brownie Protein Bar, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...

3136 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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PlanoMike's Journal, 18 Jan 17

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PlanoMike's Weight History