Weigh In record (no journal entry) for 18 January 2017
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1273 kcal
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Fat: 42.53g | Prot: 51.10g | Carbs: 151.48g.
Breakfast: Pan de Salvado, Queso Feta, Jugo de Naranja Recién Exprimido. Lunch: Melón, Repollo, Lechuga, Muslo de Pollo. Dinner: Cerveza, Papas Fritas, Pan Blanco, Queso Suizo, Salami Seco o Duro. Snacks/Other: Yogur. more...
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1422 kcal
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Exercise:
Sitting - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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Aldiss85's Weight History
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