Simkst's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

98 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1022 kcal

Fat: 48.80g | Prot: 81.33g | Carbs: 63.47g. Breakfast: Варенье из Смородины, Ленивые Голубцы, Яичница, Творог 5%, Домик в деревне Молоко 1,5%. more...

2645 kcal

Exercise: Sleeping - 6 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours. more...

Losing 3.5 kg a Week

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Фрукты,конфеты, яйца -стараюсь воздерживаться.Калорийность упала .Вес падает . Все это на фоне приема редуксина

18 Jan 17 by member: Simkst


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Simkst's Journal, 18 Jan 17

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