Weigh In record (no journal entry) for 18 January 2017
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87.4 kg
Lost so far: 5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1518 kcal
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Fat: 42.70g | Prot: 51.64g | Carbs: 208.85g.
Breakfast: Awokado, Oskroba Chleb Żytni Pełnoziarnisty. Lunch: Suszone Nasiona Chia, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Dinner: Pietruszka Korzeń, Marchewki, Humus, Tosty z Chleba Żytniego, Jabłko. Snacks/Other: Dobra Kaloria Kokos & Orzech, Kawa z Mlekiem, Sm Gostyń Mleko Skondensowane Light, Piwo Jasne. more...
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Losing 1.4 kg a Week
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