Weigh In record (no journal entry) for 18 January 2017
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86.3 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1014 kcal
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Fat: 54.60g | Prot: 34.49g | Carbs: 103.26g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Marilan Magic Toast Light, Café. Lunch: Ovo Cozido, Carne de Vaca Assada, Abobrinha Recheada, Couve Refogada. Dinner: Abacate. Snacks/Other: Tapioca de Queijo, Peras. more...
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Losing 1.1 kg a Week
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ThaináOutor's Weight History
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