Weigh In record (no journal entry) for 18 January 2017
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96.3 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2400 kcal
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Fat: 58.66g | Prot: 111.28g | Carbs: 361.91g.
Breakfast: Banane, Tassimo Latte Macchiato Caramel, Ja! Früchte-Müsli, TiP H-Vollmilch 3,5%, TiP Süßstoff Tabletten, Äpfel. Lunch: Saladinettes Salat & Pasta Hähnchen-Grana Padano G.U. auf Nudeln mit Caesar- Dressing, Gut & Günstig Hähnchenbrust Filetstücke Klassik, Bernard Matthews Hähnchen-Filetstreifen. Snacks/Other: Katjes Jogger Lakritz, Wrigley's 5Gum Electro, Schöller Kaktus Eis. more...
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3760 kcal
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Exercise:
Elliptical - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 17 minutes. more...
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Losing 4.9 kg a Week
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norbert_hecker's Weight History
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