Weigh In record (no journal entry) for 18 January 2017
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106.5 kg
Lost so far: 8.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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545 kcal
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Fat: 4.14g | Prot: 60.70g | Carbs: 60.59g.
Breakfast: Soja Yoghurt, Skinny Tropical, Doosjevol Ananasstukjes, Doosjevol Mango Stukjes, Doosjevol Aardbeien. Lunch: Wasa Vezelrijk Cracker, Remia Salata Dressing, AH Cocktail Augurken Zoetzuur, Princes Tonijnstukken in Water, AH Rucola Sla Melange. Dinner: AH Peulen, AH Kabeljauwfilet. Snacks/Other: Mandarijn, AH Cocktail Augurken Zoetzuur, AH Snoeptomaatjes, Rode Paprika. more...
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Losing 0.7 kg a Week
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KaatjeVGN's Weight History
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