Weigh In record (no journal entry) for 18 January 2017
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66 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1799 kcal
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Fat: 79.28g | Prot: 105.55g | Carbs: 167.88g.
Breakfast: Булочка с Маком, Картофель Тушеный с Мясом. Lunch: Сахар, Творог, Сосиски, Гречка Отварная. Snacks/Other: Сахар, Килька в Томатном Соусе, Творог. more...
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1931 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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