Weigh In record (no journal entry) for 18 January 2017
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80.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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777 kcal
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Fat: 27.80g | Prot: 30.34g | Carbs: 105.57g.
Breakfast: Mandalina, Kepekli Ekmek, Beyaz Peynir. Lunch: Elma, Portakal, Kır Pidesi. more...
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Gaining 2.1 kg a Week
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dostel.54's Weight History
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