Weigh In record (no journal entry) for 17 January 2017
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82.4 kg
Lost so far: 8.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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659 kcal
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Fat: 11.45g | Prot: 30.07g | Carbs: 115.48g.
Lunch: Aldi Hot Smoked Salmon Fillet, Fruit Salad. Dinner: White Rice, Swamp Cabbage (Skunk Cabbage), Ainsley Harriott Lentil Dahl. Snacks/Other: Morrisons Low Fat Hazelnut Yogurt. more...
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Losing 1.4 kg a Week
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