Weigh In record (no journal entry) for 16 January 2017
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112.5 kg
Lost so far: 11.5 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2465 kcal
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Fat: 72.88g | Prot: 161.86g | Carbs: 288.70g.
Lunch: صدر دجاج مشوي أو مخبوز, حمص حمص, البطاطا المقلية (المجمدة), خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: عصير الفاكهة (مع الماء), بسكويت كامل القمح. more...
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Losing 3.5 kg a Week
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Ahmed4Zuaiter's Weight History
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