Weigh In record (no journal entry) for 17 January 2017
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68 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1721 kcal
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Fat: 71.98g | Prot: 62.90g | Carbs: 221.58g.
Breakfast: Endangered Species Chocolate Smooth Organic Dark Chocolate with Cherry (70% Cocoa), Hindbær, Havregrød. Lunch: Banan, Cocio Cocio, Peanut Butter, Banan, Rugbrød, Sandwich med Æg og Ost. Dinner: Hotdog. more...
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2463 kcal
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Exercise:
Sitting - 11 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour, Bicycling (fast) - 24/kph - 30 minutes, Resting - 4 hours and 29 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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