Weigh In record (no journal entry) for 05 January 2012
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93.4 kg
Lost so far: 0.9 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2012:
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2832 kcal
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Fat: 117.86g | Prot: 95.86g | Carbs: 344.14g.
Breakfast: Instant Blueberry Oatmeal, Granulated Sugar, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: White Bread, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Cheese Pizza, Octoberfest Beer, Cherry Tomatoes, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Golden Delicious Apples, Banana. more...
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3521 kcal
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Exercise:
Sleeping - 7 hours, Driving - 2 hours, Desk Work - 2 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 4 hours and 45 minutes, Housework - 6 hours, Sitting - 2 hours. more...
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Losing 3.2 kg a Week
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