Weigh In record (no journal entry) for 16 January 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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664 kcal
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Fat: 27.38g | Prot: 45.27g | Carbs: 58.29g.
Breakfast: Sol Gelatina de Abacaxi, Sobremesa de Gelatina, Dukan Biscoito de Farelo de Aveia Sabor Cacau, Café com Leite Integral. Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Dinner: Itambé Requeijão Light, Panqueca Dukan. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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2764 kcal
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Exercise:
Watching TV/Computer - 1 hour, Treadmill - 30 minutes, Weight Training (moderate) - 53 minutes, Desk Work - 9 hours, Resting - 6 hours and 37 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Juliana_jkf's Weight History
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