saniya.zehra's Journal, 05 Jan 12

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Weigh In record (no journal entry) for 05 January 2012

70.2 kg Lost so far: 8.8 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2012:

857 kcal

Fat: 16.00g | Prot: 76.25g | Carbs: 101.86g. Breakfast: iso sensation 93 protein shake . Lunch: bengal gram cooked , roti. Dinner: vegetables mixed, egg whites . more...

2545 kcal

Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 10/kph - 20 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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saniya.zehra's Journal, 05 Jan 12

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saniya.zehra's Weight History