Weigh In record (no journal entry) for 17 January 2017
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88.3 kg
Lost so far: 33.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1004 kcal
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Fat: 40.45g | Prot: 46.33g | Carbs: 115.27g.
Breakfast: Süt, Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Eti Lifalif Yulaf Ezmesi, Mercimek Çorbası. Dinner: Şehriye Çorbası, Yoğurtlu Kereviz Salatası. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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Losing 5.6 kg a Week
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GamzeGülçin's Weight History
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