domez_etec's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

106.7 kg Lost so far: 0.5 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1776 kcal

Fat: 55.46g | Prot: 65.28g | Carbs: 253.61g. Breakfast: Himbeerkuchen, Frikadellenbrötchen. Lunch: Schwarzwaldmilch Schoki, Sachertorte, Starbucks Breakfast Panini. more...

3451 kcal

Exercise: Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Working - 7 hours. more...

Gaining 0.8 kg a Week

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domez_etec's Journal, 17 Jan 17

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domez_etec's Weight History