Weigh In record (no journal entry) for 17 January 2017
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1329 kcal
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Fat: 50.62g | Prot: 63.57g | Carbs: 159.90g.
Breakfast: Volkoren Brood, Aldi Runder Rookvlees, Blue Band Halvarine, Campina Halfvolle Melk. Lunch: Optimel Yoghurt Griekse Stijl Framboos. Dinner: Erwtjes en Worteltjes (Ingevroren), Perfekt Aardappelbolletjes, C1000 Boeren Gehaktrol. Snacks/Other: Jacques Pindarotsjes (Puur), Peren, Bolletje Goed Bezig Krokante Graanrepen Cranberry, Appels. more...
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2277 kcal
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Exercise:
Desk Work - 7 hours, Bicycling (slow) - 18/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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