yliaprinc's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

77.1 kg Lost so far: 7.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1386 kcal

Fat: 90.95g | Prot: 45.94g | Carbs: 90.06g. Breakfast: Бежин Луг Творог Мягкий 5%, Здоровый Стиль Хлебцы Ржаные, Хохланд Творожный Сыр с Зеленью, Кофе с Молоком. Lunch: Сибирская Коллекция Пельмени Домашние. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Дмитрогорский Продукт Сардельки Свиные. Snacks/Other: Песочное Печенье. more...

2514 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 58 minutes, Stairs (Climbing Stairs) - 2 minutes, Working - 7 hours and 30 minutes. more...

Losing 1.1 kg a Week

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yliaprinc's Journal, 17 Jan 17

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