Weigh In record (no journal entry) for 17 January 2017
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1197 kcal
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Fat: 26.42g | Prot: 117.63g | Carbs: 114.74g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch, Aldi Eiweißbrot, TiP Harzer Roller. Dinner: Dr. Oetker Tassen Küchlein Schoko, Alkoholfreies Bier, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, Bauernglück Schweinefilet-Medaillons in Pfefferrahmsauce, DM Bio Gemüse mit Süßkartoffeln. Snacks/Other: Kohlrabi. more...
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2937 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 12 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Raramoli's Weight History
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