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Stuck in a rut right now, but I'm dedicated to getting this weight off! weighing in at 154 lbs. I was 180! I need motivation!!
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69.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2012:
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1670 kcal
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Fat: 77.50g | Prot: 59.00g | Carbs: 192.00g.
Breakfast: Chicken Salad Sandwich on Whole Grain. Lunch: Iced Green Tea (Grande), Chopped Steak & Blue Cheese Salad. Dinner: Voila! Garlic Shrimp. Snacks/Other: panera bread roll. more...
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