Weigh In record (no journal entry) for 17 January 2017
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71.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2314 kcal
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Fat: 67.63g | Prot: 98.62g | Carbs: 330.80g.
Breakfast: プリマハム ハンバーグ, おにぎり. Lunch: ファミリーマート ざるそば. Dinner: 雑炊, キムチ鍋. Snacks/Other: 坂角総本舗 ゆかり, CGC ひとくちチョコレート, ケロッグ フルーツグラノラ. more...
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steady weight
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