Weigh In record (no journal entry) for 10 January 2017
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108.2 kg
Lost so far: 4.8 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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635 kcal
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Fat: 42.04g | Prot: 53.23g | Carbs: 10.00g.
Breakfast: Atkins Frozen Beef Teriyaki Stir-Fry. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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Losing 3.2 kg a Week
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morefoodforme's Weight History
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