Weigh In record (no journal entry) for 08 January 2017
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108.9 kg
Lost so far: 4.1 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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590 kcal
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Fat: 33.50g | Prot: 54.00g | Carbs: 16.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Atkins Milk Chocolate Delight Shake, Atkins Frozen Crustless Chicken Pot Pie. more...
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Losing 4.8 kg a Week
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morefoodforme's Weight History
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