Weigh In record (no journal entry) for 16 January 2017
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54.9 kg
Lost so far: 0.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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718 kcal
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Fat: 24.52g | Prot: 67.52g | Carbs: 60.47g.
Breakfast: Banana, Revolution Nutrition Whey Isolate, Silk Unsweetened Cashew Milk, Half and Half Cream. Lunch: Pam Olive Oil Spray, Egg, Tomatoes, Newman's Own Light Sesame Thai, Cos or Romaine Lettuce, Sweet Red Peppers, Onions. Snacks/Other: President's Choice 0% Greek Yogurt - Plain, Orange. more...
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1478 kcal
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Exercise:
Body Revoluton phase 1/workout 2 - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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graciousxoxo's Weight History
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