Weigh In record (no journal entry) for 16 January 2017
|
88.9 kg
Lost so far: 21.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1020 kcal
|
Fat: 47.03g | Prot: 73.70g | Carbs: 84.39g.
Breakfast: Cheddar Cheese, Eggland's Best Hard Cooked Peeled Eggs, Decaffeinated Coffee, Naturally Preferred Organic Nonfat Milk, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Kraft Mayo with Olive Oil, Sea Queen Imitation Crab Meat. Dinner: Sea Queen Imitation Crab Meat, Deli Sliced Ham, Parmesan Cheese (Grated), Kroger Eggs (Large), Sweet Onions, Green Peppers, Mushrooms. Snacks/Other: Bai Tanzania Lemonade Tea, Granny Smith Apples, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jsousa161's Weight History
|