Woo Hoo! Dropped down into the next lower decade on the scale. This always seems like a big deal to me. Happy dance! New week, new motivation...140s here I come. Hope I get there faster than I got from the 160s to the 150s.
|
72.3 kg
Lost so far: 47.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
708 kcal
|
Fat: 49.57g | Prot: 21.46g | Carbs: 54.69g.
Breakfast: Bob's Red Mill Chia Seed, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cooked Broccoli (Fat Added in Cooking), Coffee with Cream. Dinner: Baby Carrots, T. Marzetti Dill Veggie Dip, Cauliflower. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
|
Losing 1.1 kg a Week
|
Comments
That's fantastic, Rhontique - well done!
16 Jan 17 by member: Doobrie
|
Superb loss. Exceptionally well done.
16 Jan 17 by member: JockoT
|
16 Jan 17 by member: bowd65
|
16 Jan 17 by member: Jones Jennifer
|
Woo hoo! You're going to pass me by at the rate you're going! Well done!😄
16 Jan 17 by member: 14toGo
|
keep on keepin on! Woot Woot!
17 Jan 17 by member: rontravis
|
17 Jan 17 by member: Moonfairie
|
So well and utterly deserved. You inspire me all the way x
17 Jan 17 by member: Mrs Maths
|
You are doing great! I am so proud for you!
17 Jan 17 by member: LO-Carb Karen
|
Great news, love the new determination, swat all obstacles out of your way and go for it.
17 Jan 17 by member: adamevegod
|
Awesome!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! (wasn't faster getting to the 140's for me but since I was used to a different and more conscientious way of eating, it was easier)
17 Jan 17 by member: FloridaAngel
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rhontique's Weight History
|