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View Diet Calendar, 16 January 2017:
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1009 kcal
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Fat: 26.96g | Prot: 85.05g | Carbs: 109.10g.
Breakfast: Meira Maapähkinä, Rainbow Kaurahiutale, Klementiinit. Lunch: Rainbow Kasvissosekeitto, Rainbow Rasvaton Raejuusto 0,2%. Dinner: Mozzarellajuusto, Paprika (Keltainen), Kirsikkatomaatit, Paistettu Kananmuna. Snacks/Other: Valio Pehmeä Maitorahka Pehmeä Maitorahka, Rainbow Ananasmurska. more...
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3531 kcal
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Exercise:
Swimming (moderate) - 1 hour, Walking (slow) - 3/kph - 3 hours, Standing - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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