margo_zhemchug's Journal, 16 Jan 17

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Weigh In record (no journal entry) for 16 January 2017

60.1 kg Lost so far: 5.4 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2017:

858 kcal

Fat: 35.33g | Prot: 81.80g | Carbs: 56.77g. Breakfast: Овсяная Каша на Воде. Lunch: Сладкие Шоколадные Конфеты, Толстолобик, Салат Овощной с Маслом. Dinner: Толстолобик. more...

1843 kcal

Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...

Losing 0.7 kg a Week

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margo_zhemchug's Journal, 16 Jan 17

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margo_zhemchug's Weight History