Weigh In record (no journal entry) for 16 January 2017
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63.9 kg
Lost so far: 7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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862 kcal
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Fat: 31.06g | Prot: 24.20g | Carbs: 129.36g.
Breakfast: Kaffee, Milch (Vollmilch), Kölln Haferflocken, Mangos, Wasa Roggenknäcke. Lunch: Kerrygold Extra Ungesalzen, Vom Land Imkerhonig, Wasa Roggenknäcke, Banane. Snacks/Other: Erdnüsse mit Schale. more...
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Losing 1.1 kg a Week
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Ringli71's Weight History
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