Weigh In record (no journal entry) for 16 January 2017
|
69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
1579 kcal
|
Fat: 104.43g | Prot: 49.47g | Carbs: 107.18g.
Breakfast: Сырок Творожный, Чай, Овсяная Каша на Воде. Lunch: Конфета, Свинина Тушеная, Гречка Отварная. Dinner: Ржаной Хлеб, Печеный Картофель (Съеденый с Кожурой), Restoria Купаты "Московские". more...
|
|
2188 kcal
|
Exercise:
Hiking - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|