Weigh In record (no journal entry) for 16 January 2017
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68.3 kg
Lost so far: 6.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1229 kcal
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Fat: 43.27g | Prot: 91.06g | Carbs: 128.36g.
Breakfast: Tangerine, Great Value Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Chick-fil-A Light Mayonnaise, Chick-fil-A Grilled Chicken Nuggets (6 Count), Chick-fil-A Fruit Cup (Small), Coca-Cola Coke Zero, Black Diamond Light Cheddar Cheese Sliced, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Grapes, Bell Peppers, Black Diamond Light Cheddar Cheese Sliced. Dinner: American Value Green Beans (Canned), Farmland Foods Cubed Ham, Safeway Red Baby Potatoes. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Peter Pan Creamy Peanut Butter, Bigelow Tea Green Tea, Pringles BBQ Potato Crisps, Mozzarella Fresca Fresh Mozzarella, Olive Garden Light Italian Dressing, Tomatoes. more...
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2023 kcal
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Exercise:
Grocery Shopping - 1 hour, Cleaning - 10 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Exercise Machine - 19 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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Haup4598's Weight History
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