Weigh In record (no journal entry) for 16 January 2017
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79.8 kg
Lost so far: 26.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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893 kcal
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Fat: 44.15g | Prot: 63.85g | Carbs: 63.98g.
Breakfast: Piracanjuba Leite em Pó Desnatado, Café, Italac Queijo Mussarela, Omelete ou Ovos Mexidos. Lunch: Lowçucar Mousse Zero. more...
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Losing 1.4 kg a Week
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marco.msvtech's Weight History
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