Weigh In record (no journal entry) for 16 January 2017
|
91.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2017:
|
4737 kcal
|
Fat: 104.27g | Prot: 363.82g | Carbs: 574.47g.
Breakfast: Maître Prunille Abricots Moelleux, Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Amandes, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Avocat, Épinard, Huile d'Olive, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Complet, Courgette. Dinner: Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, Avocat, Tomates, Huile d'Olive, Blanc d'Oeuf Cuit, Blanc de Poulet (Peau Pas Mangée), Myprotein Impact Whey Protein (25g). Snacks/Other: Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Banane, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
|
|
3234 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
Fabien04's Weight History
|