Weigh In record (no journal entry) for 16 January 2017
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1192 kcal
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Fat: 27.37g | Prot: 109.71g | Carbs: 117.62g.
Breakfast: Zumo de Limón, Hacendado Queso Cremoso Light, Bimbo Pan Molde Blanco sin Corteza, Consum Pechuga Pavo Braseada Finas Lonchas. Lunch: Sopa de Pollo con Fideos, Mandarina, Pechuga de Pollo a la Plancha. Dinner: Queso Manchego, Coliflor Cocida (sin Grasa Añadida en la Cocina), Jamón Serrano, Vitalinea Mousse Plaisir Du Chocolat, Hacendado Barra de Pan. more...
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2476 kcal
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Exercise:
Running - 10/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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jesusbrown's Weight History
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