Weigh In record (no journal entry) for 16 January 2017
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2069 kcal
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Fat: 98.39g | Prot: 149.34g | Carbs: 159.09g.
Breakfast: Tereyağı, Namet Hindi Salam, Yumurta, TekSüt Lor Peyniri, Yumurta Beyazı. Lunch: Karışık Yeşil Salata, Tarhana Çorbası, Dalyan Köfte, Yoğurtlu Makarna. Dinner: Lahana Sarması. Snacks/Other: Simbat Badem İçi, Dardanel Light Ton Balığı, Fıstıklı Baklava, Amigo Tuzlu Yer Fıstığı, Scitec Nutrition BCAA Xpress, Recovery Drink, Ultimate Nutrition Prostar Whey. more...
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2746 kcal
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Exercise:
P90x - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Honeybadger06's Weight History
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