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tonym1967
Journal
16 Jan 17
tonym1967's Journal, 16 Jan 17
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16.7 % BF
58.1 kg
Lost so far:
6.4 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
959 kcal
Fat: 34.54g | Prot: 49.29g | Carbs: 110.69g.
Breakfast:
Clover Lighter Spread, Hovis Soft White Medium.
Dinner:
Extra Virgin Olive Oil, Tesco New Potatoes, Chicken Leg (Skin Not Eaten).
Snacks/Other:
M&M's M&M's Peanut, Coffee with Milk and Sugar.
more...
1902 kcal
Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 1 hour, Sitting - 8 hours, Sleeping - 6 hours and 55 minutes, Desk Work - 8 hours.
more...
steady weight
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tonym1967's Weight History
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