Weigh In record (no journal entry) for 16 January 2017
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56.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 16 January 2017:
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1169 kcal
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Fat: 26.11g | Prot: 69.15g | Carbs: 173.35g.
Breakfast: Delhaize Muesli Dried Fruit, Colruyt Everyday Halfvolle Melk, Mandarijn, Boni Sinaasappelsap. Lunch: Gemengd Volkoren Brood, Preisoep, Colruyt Msc Maatjesharing, Uien, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Golden Seafood Pangasiusfilet Premium, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Knorr Double Chicken, Vezelrijk Meergranenbrood (Caloriearm), River Cola Zero, Lidl Cologran Tafelzoetstof, Koffie, Colruyt Everyday Halfvolle Melk, Coca-Cola Coca-Cola Light (Blikje). more...
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2158 kcal
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Exercise:
Cooking - 15 minutes, Sitting - 40 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 35 minutes, Housework - 5 hours, computer spelen, internet surfen - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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