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Herzkasperl
Journal
16 Jan 17
Herzkasperl's Journal, 16 Jan 17
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Weigh In record (no journal entry) for 16 January 2017
84.8 kg
Lost so far:
4.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 January 2017:
1051 kcal
Fat: 40.43g | Prot: 57.61g | Carbs: 110.10g.
Breakfast:
Nespresso Ristretto.
Lunch:
Kaisersemmel, Casa Modena Salame Milano.
Dinner:
Bratensoße, Kartoffelknödel, Schweineschulterbraten.
Snacks/Other:
K-Classic Fettarmer Fruchtjoghurt Mild Pfirsich-Maracuja.
more...
2204 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 2.1 kg a Week
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Herzkasperl's Weight History
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