Ezgi11's Journal, 15 Jan 17

Weigh In record (no journal entry) for 15 January 2017

59.5 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2017:

937 kcal

Fat: 32.57g | Prot: 67.83g | Carbs: 88.87g. Breakfast: Muz, Tavuk Göğüs Eti, Migros Labne, Haşlanmış Yumurta, Uno Tam Buğdaylı Lavaş. more...

1668 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Ezgi11's Weight History