Weigh In record (no journal entry) for 15 January 2017
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76.7 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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976 kcal
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Fat: 7.03g | Prot: 177.75g | Carbs: 45.12g.
Breakfast: Egg White. Lunch: Cooked Rice, Foster Farms Chicken Tenderloins. Snacks/Other: natures best Perfect zero carb isopure cookies and cream. more...
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Gaining 4.4 kg a Week
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Ron Baniqued's Weight History
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