Weigh In record (no journal entry) for 15 January 2017
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83 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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1599 kcal
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Fat: 15.71g | Prot: 53.73g | Carbs: 334.15g.
Breakfast: Banaan. Lunch: Appel, Broccoli, Tomaten, C1000 Basis Slamix, Wortelen, Quinoa. Dinner: AH Hollandse Garnalen, AH Zalm Sandwich Plakken, Meergranenbrood, Pompelmoes, Banaan. Snacks/Other: AH Blauwe Bessen. more...
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2559 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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