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Raramoli
Journal
15 Jan 17
Raramoli's Journal, 15 Jan 17
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Weigh In record (no journal entry) for 15 January 2017
92.3 kg
Lost so far:
3.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2017:
886 kcal
Fat: 48.51g | Prot: 62.81g | Carbs: 46.03g.
Breakfast:
Ei, Frisch Gepresster Orangensaft, Kaffee mit Milch.
Lunch:
Aldi Abendbrot Eiweisbrot, Aldi Ziegenfrischkäse Natur.
Dinner:
Popp Gurkensalat mit Joghurtdressing, Zucchini, Bauernglück Schweinefilet-Medaillons in Waldpilzsauce.
more...
2956 kcal
Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 9.8 kg a Week
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Raramoli's Weight History
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