Weigh In record (no journal entry) for 15 January 2017
|
88 kg
Lost so far: 4.4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2017:
|
1421 kcal
|
Fat: 44.36g | Prot: 80.39g | Carbs: 134.52g.
Breakfast: Rolnik Chrzan Tarty, Światowid Ser Żółty Morski, Jajko na Miękko, Światowid Ser Żółty Morski, Humus, Tosty z Chleba Żytniego. Lunch: Suszone Nasiona Chia, Zott Jogobella 0% Truskawka. Dinner: Tosty z Chleba Żytniego. Snacks/Other: Piwo Jasne, Kawa z Mlekiem, Sm Gostyń Mleko Skondensowane Light. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|