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no nyt on löysät lähteneet
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96.8 kg
Lost so far: 8.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2017:
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2428 kcal
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Fat: 87.73g | Prot: 71.29g | Carbs: 319.28g.
Breakfast: Sokeri, Valio Arki Juusto, Saarioinen Kevyt Lauantaimakkara, Ruisleipä, Flora Margariini 60%, Maitokahvi, Dansukker Sirkku Palasokeri, Dansukker Sirkku Palasokeri, Maitokahvi, Flora Margariini 60%, Ruisleipä, Saarioinen Kevyt Lauantaimakkara, Valio Arki Juusto. Lunch: Perunamuusi (Kevytmaidosta), Pirkka Broilerin Fileeleike. Dinner: HK Camping Makkara, HK Popsi Kevyt 10 Nakki, HK Camping Makkara, Atria Hiillos Makkarapihvi. Snacks/Other: Valio Arki Juusto, Flora Margariini 60%, Vaasan Koulunäkki, Nokian Panimo Tumma Olut, Nokian Panimo Tumma Olut, Upcider Extra Kuiva Siideri, Nokian Panimo Tumma Olut, Nokian Panimo Tumma Olut, Nokian Panimo Tumma Olut. more...
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2765 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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peimarimc's Weight History
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