Weigh In record (no journal entry) for 18 January 2010
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65.6 kg
Lost so far: 6.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2010:
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1287 kcal
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Fat: 14.31g | Prot: 82.71g | Carbs: 220.04g.
Breakfast: strawberries, all bran strawberry medley, Fat Free Skim Milk. Lunch: banana, Organic no stir smooth peanut butter, Steady Eddie. Dinner: White Rice (Long-Grain, Cooked), save on foods chicken. Snacks/Other: Jell-o fat free vanilla pudding, raspberries, strawberries. more...
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Losing 1.1 kg a Week
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jaimestrom's Weight History
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