Weigh In record (no journal entry) for 14 January 2017
|
133.8 kg
Lost so far: 7.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1058 kcal
|
Fat: 53.50g | Prot: 57.26g | Carbs: 90.02g.
Breakfast: Taylor Pork Roll, Egg, Peanut Butter, Fred Meyer Mini Pita Pockets. Lunch: Mayonnaise, Multigrain Bread, Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Schnucks Cooked Ham Slices. Dinner: Beef Meatballs, Celentano Cheese Ravioli. Snacks/Other: Delallo Almond Biscotti, Chocolate Chip Cookie. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardpharrington's Weight History
|