|
low carb funktioniert immer noch am besten
|
96.4 kg
Lost so far: 10.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
1386 kcal
|
Fat: 79.13g | Prot: 114.67g | Carbs: 45.85g.
Breakfast: Aldi Eiweißbrötchen (65g), Aldi Eier aus Freilandhaltung, Milfina Butter, Purland Frisches Mett, REWE Leberwurst, Ja! Krustenbraten (Gepökelt). Lunch: Naturjoghurt, Eisbergsalat, Maredo Zwiebeln, Tomaten, Weißkohl, Dönerfleisch. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|