Weigh In record (no journal entry) for 14 January 2017
|
129.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2017:
|
834 kcal
|
Fat: 29.42g | Prot: 63.21g | Carbs: 89.90g.
Breakfast: Shurfine Light Brown Sugar, Food Lion French Vanilla Coffee Creamer, Fage Total Greek Yogurt with Blueberry. Lunch: John Morrell Diced Ham, Food Club Sliced Black Olives, Annie's Naturals Lite Goddess Dressing, Egg, Popsicle Fudgsicle No Sugar Added Fudge Bars. Dinner: Broccoli Flower Clusters, HEB Black Eyed Peas, Quorn Fajita Strips. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|